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Combine these two exercises for a great core and conditioning workout. Start with 10 med ball slams then go straight into three reps of the max effort plank. Perform three or four rounds with minimal rest between exercises and rounds.
1 MIN READ • BY Kristoph Thompson
Diet not working? Ditch yo-yo eating and drop pounds with these workout tips for losing fat fast!
3 MIN READ • BY Health and Wellbeing
Eat smarter or train harder? When it comes to weight loss, which one matters more? Your Fitness writer Alison Davies finds out if great abs really are made in the kitchen...
2 MIN READ • BY Health and Wellbeing
Fancy going vegan for the day? We've come up with the best breakfast, lunch and dinner ideas for you!
2 MIN READ • BY Health and Wellbeing
With an endless supply of grains, legumes and vegetables, vegans are the epitome of health and wellness. Or so we would believe. Make sure you avoid the vegan fat traps with these 10 handy hints...
4 MIN READ • BY Health and Wellbeing
WORK (OUT) THIS WAY
1 MIN READ • BY Health and WellbeingUnlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!
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