Search Results

Sculpt stronger arms and a flatter tum in half the time with these simple exercises devised by Bio-Synergy PT Victoria Herman

Want to stay in great shape physically and mentally, no matter what your age? We reveal the time-defying secrets that will keep you young

Marathon season is coming up so be ready prepared to take on the challenge and go the distance with PT Kristoph Thompson’s expert advice

The 48-year- old actress talks to us about her favourite health food, her motivation and the best thing in life

If your office is starting to look a little lacking in personnel, it’s time to start sowing the seeds for a strong immune system this autumn

Give a lesser known sport a go, says fitness guru Dean Hodgkin