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This increasingly popular sport promises serious fitness rewards, so what are you waiting for? Get on yer bike!

We all know the importance of a decent pair of trainers and choosing the right style could make all the difference to your performance. Here’s our pick of the best...

Swap the lotions for lunges – there’s a new anti-ageing regime to hold back the years

Upgrade your workouts with this HIIT programme – a sure fire way to kick your metabolism into gear

Want to lose weight, improve flexibility and reduce stress? You can expect this and more by dancing off unwanted lbs in this rhythmic workout

Fuel up “Since your body has been asleep and not had much food to process,…