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David has a simple breathing technique called ‘Becoming the Observer’ that will help you to throw your worries away.

Lose the sweet stuff and you could ditch 6lbs pounds

Always complaining about not getting enough shut eye? This simple technique from fitness expert Craig Ballantyne could change the way you approach bedtime

Challenge your psoriasis in 15 minutes* with Philips BlueControl Advance

Here's why you should consider Marbella as your next wellness holiday destination...

Singer, dancer and Masterchef winner Kimberly Wyatt talks to us about working out when you're strapped for time and getting into shape after giving birth