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5 Foods To Make You Happy

Feeling fatigued, cranky or blue? Try these five foods suggested by Lifesum nutritionist Frida Harju to perk up your mood

3 MIN READ • BY Health and Wellbeing

Chestnut and Pumpkin Spelt Risotto

Pumpkins aren't just for Halloween...enjoy this autumnal vegetable that makes for a hearty but healthy dinner

< 1 MIN READ • BY Georgia May-Collings

Roast Salmon Fillets with Braeburn Apple Salsa Verde

A salmon tray bake is an easy crowd-pleaser that requires minimum effort

< 1 MIN READ • BY Georgia May-Collings

Tomato Lunchbox Tarts

Not only do these look impressive but they would make a great veggie option for a summer picnic

< 1 MIN READ • BY Georgia May-Collings

Cucumber & Lime Spritz

A typical English country garden drink with a twist for the Royal Wedding! Freshen up with fresh cucumber paired with mint and lime

< 1 MIN READ • BY Georgia May-Collings

3 Home Yoga Moves To Heal Your Mind

The time has come to flex your mind as well as your muscles

5 MIN READ • BY Health and Wellbeing