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Try these super-speedy tricks to turn the pressure into peace…

Going organic can be expensive, but there are lots of health benefits to be had. We spoke to the experts to find out how to do it without breaking the bank

You don’t need a lot of moves or time to lose weight – in fact, according to Sam Eastwood, Hollywood personal trainer and founder of Get Set Body (sameastwood.com), you can do it in a quarter of an hour with just five simple exercises!

Whether it’s a busy schedule, life commitments or simply a lack of motivation, it can be tough to stay on track with your exercise regime. We asked Jim and Fiona Crossley, the founders of F45 Kingston (f45kingston.co.uk), for their tips on how to keep up with your training and achieve your fitness goals.

Have you always dreamed of carrying yourself with the graceful demeanour of a ballerina? Try the following seven moves from personal trainer, exercise specialist and coach Simon King (simonkingfitness.com) to help improve your posture.

TV personality Davina McCall gives us her total body workout. All you need is the motivation to workout and a... water bottle?