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An immaculate house, a flawless appearance, and never stopping until you've absolutely nailed that work project – it can be easy to get caught up in striving for that perfect life with all of the boxes ticked. But, have you ever considered the heavy weight of expectation that inevitably comes with it? Our experts reveal the best ways to ditch the high standards and go with the flow...

The Hollywood star reveals why she's not worried about reaching a new decade

The Hollyoaks actress and new mum oozes body confidence and luckily for us she has shared her top bum-sculpting moves

We all go away with our best intentions to retain some fitness and not completely fall of the wagon while we're on holiday but that's often easier said than done! Luckily Healthy Chef Steph aka Steph Elswood shares her top tips with us to staying fit while away...

Do you head straight to the search button when you have a health niggle? Ditch the internet because we have all the answers...

When it comes to fitness should you call in the professionals or sweat solo through a gym session? Chris Grimwood Peake Fitness Leisure Club Manager, shares his thoughts on personal training and how it can benefit people of all levels...