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We all know that we should be bringing reusable carrier bags to the supermarket, refusing plastic straws in restaurants and opting for reusable coffee cups and water bottles over their throwaway alternatives, but what else can we be doing?

We might have a daily routine for our skin, but what about for our bones? After 40, bone strength and flexibility begins to deteriorate – so add these antiageing boosts to your daily regime

Life can be stressful but your mindset doesn't have to be…

Not enough hours in the day? Here we show you how doing less could actually help you get more done…

The big day is creeping closer and we hope you're well into your training by now. All you need to do is check out these pre-race tips to run the best Marathon ever and be sure to make a full recovery afterwards

Easy goodness in a bowl and ready in under 30 minutes!