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We ask the experts for the best piece of health advice they’ve ever been given – and the answers may surprise you!

Are your hormones giving you hassle? Nutritionist Cassandra Barns looks at how to spot the signs of perimenopause and ease the symptoms

Love a good bunch of flowers but hate the sniffles? Say no more, as we bring you hay fever friendly blooms

We chatted to the actress, fitness blogger, and author about her down-to-earth approach to health...

Don’t waste precious holiday time in bed – follow these tips to avoid getting sick this summer

Your home may be your castle but could it also be making you put on weight?