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International supermodel, television host, actress and founder of WelleCo talks waking up to the importance of self-care
3 MIN READ • BY Health and Wellbeing
The TV presenter is no stranger to nature and the great outdoors, crediting fresh air as her ultimate wellness wonder. Finding time between filming her new TV programme, Australia With Julia Bradbury, and motherhood, the 48-year-old chats to us about staying healthy
3 MIN READ • BY Health and Wellbeing
One spare hour is all you have, but if you do it right, it’s all you need for some much-deserved R&R
4 MIN READ • BY Health and Wellbeing
Is it really possible to reach a state of bliss without even trying? It seems like it could be, says Paula Greenspan
3 MIN READ • BY Health and Wellbeing
Can’t remember what you did yesterday? Like your body, your brain needs regular exercise to stay in shape, which could even help turn back the clock...
4 MIN READ • BY Health and Wellbeing
Looking for ways to amp up your home workout? Adding a stability ball to your routine is a simple way to strengthen your core, improve your balance and help you feel stronger, explains Pilates instructor Louise Humphrey
2 MIN READ • BY Health and Wellbeing
