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How To Workout Your Brain

4 MIN READ • 12th May 2021
Health and Wellbeing by Health and Wellbeing

Can’t remember what you did yesterday? Like your body, your brain needs regular exercise to stay in shape, which could even help turn back the clock...

Every three minutes, someone in the UK develops dementia; an umbrella term used to describe a reduction in brain function such as memory loss or difficulties with thinking, problem solving or language. And that figure is set to rise – by 2051, experts expect dementia numbers to soar from the current 850,000 affected people to more than two million sufferers.

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