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Nothing divides opinion on diets quite like how fats do – but are they really deserving of their bad reputation? Here we cut through the confusion and explain how to eat them as part of a healthy diet

Cheap, convenient and nutritious – frozen foods tick all the boxes. Here's why you should make them a staple in your freezer

The Body Coach is back – and this time he’s gone veggie

Our woman pounding the pavements tells us how she copes with 2.30am wake-up calls every day

Struggling to nod off? Give these exercises a try tonight and you’ll be off to sleep in no time at all

Exercise is great for boosting our happiness hormones, but what if the dark cloud of mental illness prevents us from stepping outside?