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Finding it harder to stay slim when you hit your 40s? The trick is to boost your metabolism and let it do some of the work for you! Here’s how

International supermodel, television host, actress and founder of WelleCo talks waking up to the importance of self-care

The TV presenter is no stranger to nature and the great outdoors, crediting fresh air as her ultimate wellness wonder. Finding time between filming her new TV programme, Australia With Julia Bradbury, and motherhood, the 48-year-old chats to us about staying healthy

One spare hour is all you have, but if you do it right, it’s all you need for some much-deserved R&R

Is it really possible to reach a state of bliss without even trying? It seems like it could be, says Paula Greenspan

Can’t remember what you did yesterday? Like your body, your brain needs regular exercise to stay in shape, which could even help turn back the clock...