Mind

It's said that 55 percent of us spend our working day sat down so we should know the correct way to do it, right? Well, maybe not. We enlist the help an expert to reveal the best ways to sit at your desk

International supermodel, television host, actress and founder of WelleCo talks waking up to the importance of self-care

The TV presenter is no stranger to nature and the great outdoors, crediting fresh air as her ultimate wellness wonder. Finding time between filming her new TV programme, Australia With Julia Bradbury, and motherhood, the 48-year-old chats to us about staying healthy

One spare hour is all you have, but if you do it right, it’s all you need for some much-deserved R&R

Is it really possible to reach a state of bliss without even trying? It seems like it could be, says Paula Greenspan

Can’t remember what you did yesterday? Like your body, your brain needs regular exercise to stay in shape, which could even help turn back the clock...

Dealing with a setback is never easy, and while highs and lows are a part of life, picking yourself back up again is a skill in itself. Being emotionally resilient enables us to handle knock-backs, so here’s our how-to guide on toughening up