Food

Many people go gluten free because they believe they’ll lose weight, but this isn’t always the case. It is true that gluten is found in a lot of unhealthy foods (such as cakes and biscuits), and if you’re replacing these with non-processed foods such as fruit and veg, then you will feel lighter and brighter. However, if you’re simply swapping your usual naughty snack for a gluten-free equivalent, you won’t see the difference on your waist-line. “Many foods labelled ‘gluten-free’ can be unhealthy and are loaded with sugar and fat and are low in fibre, vitamins and minerals,” Carly says.

A great light but summery pudding with an added kick thanks to the Pimm’s

It doesn't need to be difficult to find a delicious vegan burger as this recipe proves. See you at the BBQ....

This salad is bursting with flavour and goodness. Enjoy it alfresco as a light dinner on a balmy, summer evening

Struggling to curb your cravings? Use these simple self-help tips to banish binge eating for good

Rosemary This flavoursome herb is a very common sight in spice racks and for good…

The humble raisin...it may be small but for what it lacks in size, it certainly makes up for in substance