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Food

Food

Delicious recipes and easy tricks for a balanced lifestyle

Nadia Sawalha: Feeding The Family

This month, Nadia tells us about her favourite winter warming recipes I absolutely love this…

2 MIN READ • BY Health and Wellbeing

Is Your Snacking Habit Worrying For Your Waistline?

It's official, we're a nation of nibblers – but is your daily habit worrying for…

4 MIN READ • BY Health and Wellbeing

10 Ways To Eat Mindfully This Christmas

It’s hard to think of a holiday more decadent than Christmas. With limited edition mince…

5 MIN READ • BY Health and Wellbeing

Charlotte Hawkins: How To Have A Healthy Christmas

If your December is mainly consisting of dinners out, present shopping and seeing loved ones,…

2 MIN READ • BY Health and Wellbeing

Move Over Meat: Alternative Christmas Dinners On The Rise

For some, Christmas dinner is somewhat a marvel. The turkey is in the oven, the…

< 1 MIN READ • BY Daniella Gray

10 of the best vegan snacks

In the space of 30 years, we've tripled our consumption of snacks with 63 percent…

2 MIN READ • BY Daniella Gray

Give The Gift Of Handmade This Christmas

With decorations filling the shops, children finalising their never-ending Christmas lists and the prospect of…

2 MIN READ • BY Vicky Warrell


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