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10 Ways To Eat Mindfully This Christmas

5 MIN READ • 22nd June 2021
Health and Wellbeing by Health and Wellbeing

It’s hard to think of a holiday more decadent than Christmas. With limited edition mince pies and speciality yule logs, it can often feel like you have a finite amount of time to make the most of the festivities, and the food that comes with it. But at what point do you start eating for the sake of eating? “During the festive season we’re presented with a whole host of tempting indulgences,” says nutritionist Emma Brown from Nutracheck (

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