Body

The impressively brave and refreshingly cheerful pop star talks to us about hardcore skipping sessions and holding a plank for five minutes

The sportswear brand has joined forces with fitness fan girl Lucy Mecklenburgh

If you want to achieve your health and fitness goals, working out needs to be a part of your everyday life.

Who says you have to choose between your body and your budget?

These genius tips will ensure you won't have to complete the 26.2 mile course while dressed as a penguin

Spotify has revealed the world's top workout song... and it may surprise you

Have you neglected your fitness regime lately and now feel anxious about getting back in the (bike) saddle? You are not alone...