Body

Forget boys, treat your best girls to some goodies they're sure to love this V day

Need an energy boost? Food and fitness blogger Clean Eating Alice shows you how you can achieve this through a healthy diet

Here’s why gale force winds and Arctic temperatures are no match for your workouts

Weather-proof your daily jog with these simple steps from personal trainer Michelle Brewster

Make sure you look like a fit pro with this handy guide

One of our favourite sports brands has collaborated with the New York City Ballet to create a hybrid active collection

The impressively brave and refreshingly cheerful pop star talks to us about hardcore skipping sessions and holding a plank for five minutes