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Jody-Ann Miller

Jody-Ann Miller

Jody-Ann Miller

Jody-Ann Miller

Jody-Ann's Stories

7 ways to up your stretch routine

Tight muscles can increase your risk of injury and hinder your ability to correctly perform certain exercises. Of course, it can be hard to figure out which moves target which muscles, so we’ve enlisted the help of stretch specialists and flexibility experts at Barrecore ( to help set the record straight

5 MIN READ • BY Jody-Ann Miller

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