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7 ways to up your stretch routine

5 MIN READ • 25th June 2021
Jody-Ann Miller by Jody-Ann Miller

Tight muscles can increase your risk of injury and hinder your ability to correctly perform certain exercises. Of course, it can be hard to figure out which moves target which muscles, so we’ve enlisted the help of stretch specialists and flexibility experts at Barrecore ( to help set the record straight

7 ways to up your stretch routine

    • Hip flexors
      “Runners and cyclists are particularly prone to tight hip flexors, as are those who spend most of their day at a desk. This is due to the way in which the hip joint flexes forward whilst these activities are carried out,” says Barrecore instructor Natasha Wynn.

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