Body

The journalist and TV presenter, best known for gracing our screens on Channel 4's Food Unwrapped, reveals what she eats on a daily basis

We take a look into our crystal ball to see what’s going to be on our plates in 2019

“You’re a vegan but you wear leather shoes?” “You’re vegetarian, but your soap is riddled…

Struggling to get up when it’s dismally dark outside? Learn how to cut back on coffee and avoid taking a hit to your energy levels during the winter months

The shifting sands of symptoms and triggers make IBS as frustrating as it is miserable. Are you covering the basics?

Our healthy living guru reveals her best anti-ageing tips of all time

Before you reach for the painkillers to ease period cramps, or take HRT for menopause highs and lows, try applying these mindful techniques to the different stages of your cycle