Body

Walking is the best exercise there is. It’s great for your health, cheaper than joining a gym and a fantastic way to lose weight while enjoying the great outdoors. Here’s how and why you should get started

We spoke to Michelle Taylor, yoga enthusiast and owner of Live Happy Live Healthy (livehappylivehealthy.co.uk), about why we should try anti-gravity yoga as our health-happy activity of 2019

Strengthening your middle muscles does more than tone your tum – a strong core is also the key to less pain and better posture, says personal trainer Kristoph Thompson

Our woman pounding the pavements tries out a food delivery service and cooks up a storm in the kitchen

The journalist and TV presenter, best known for gracing our screens on Channel 4's Food Unwrapped, reveals what she eats on a daily basis

We take a look into our crystal ball to see what’s going to be on our plates in 2019

“You’re a vegan but you wear leather shoes?” “You’re vegetarian, but your soap is riddled…