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A Beginner’s Guide To Self-Care

4 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

You’ve heard of it, you know it’s good for you, but you find yourself scratching your head when it comes to doing it – here’s how to get to grips with self-care

Far more than a hot bath and face mask on a quiet night in, self-care isn’t just the occasional pampering session (although it’s a great place to start!) Instead, it extends far deeper and is a commitment to looking after yourself on the inside by putting your mental and emotional wellbeing first.

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