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Body

Body

Everything you need for a fit, healthy and happy body

5 Exercises That Burn More Calories Than Running

Bored of your running routine? Switch it up with these alternative exercises and burn even more calories

2 MIN READ • BY Daniella Gray

The Workout That Will Beat Symptoms Of The Menopause

Strengthen your muscles and bones with this 10-minute, no-gym workout from the experts at MenoHealth

3 MIN READ • BY Vicky Warrell

This eco-friendly exercise bike fits seamlessly into your home

Looking for an eco-friendly exercise bike? The new Domyos Woodbike makes the perfect addition to your home gym

4 MIN READ • BY Rachael Perrett
A woman working-out on treadmill

The Top Post-Workout Face Brush

FOREO has created the world’s first silicone – and therefore ultra-gentle – face brush and we can’t get enough.

2 MIN READ • BY Georgia May-Collings

7 Pieces Of Expert Advice About Vaccines

Vaccinations have been given a bad rep, but is there any truth behind the hearsay? H&W investigates...

4 MIN READ • BY Health and Wellbeing

How To Look After Your Hearing

According to a recent survey*, more than half of UK adults worry that they’re losing their hearing. If you’re one of them, here’s what you need to know

4 MIN READ • BY Health and Wellbeing

How To Get In Your Best Shape At 40

Finding it harder to stay slim when you hit your 40s? The trick is to boost your metabolism and let it do some of the work for you! Here’s how

4 MIN READ • BY Health and Wellbeing


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