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Everything you need for a fit, healthy and happy body
 
                        
                                                Bored of your running routine? Switch it up with these alternative exercises and burn even more calories
2 MIN READ • BY Daniella Gray 
                        
                                                Strengthen your muscles and bones with this 10-minute, no-gym workout from the experts at MenoHealth
3 MIN READ • BY Vicky Warrell 
                        
                                                Looking for an eco-friendly exercise bike? The new Domyos Woodbike makes the perfect addition to your home gym
4 MIN READ • BY Rachael Perrett 
                        
                                                FOREO has created the world’s first silicone – and therefore ultra-gentle – face brush and we can’t get enough.
2 MIN READ • BY Georgia May-Collings 
                        
                                                Vaccinations have been given a bad rep, but is there any truth behind the hearsay? H&W investigates...
4 MIN READ • BY Health and Wellbeing 
                        
                                                According to a recent survey*, more than half of UK adults worry that they’re losing their hearing. If you’re one of them, here’s what you need to know
4 MIN READ • BY Health and Wellbeing 
                        
                                                Finding it harder to stay slim when you hit your 40s? The trick is to boost your metabolism and let it do some of the work for you! Here’s how
4 MIN READ • BY Health and Wellbeing 
                    
                                         
                    
                                         
                    
                                         
                    
                                        Small steps make a big difference, and we’re here to show you how.
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