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Lifestyle and wellness writer Sarah Highfield reveals why midlife calls for new strategies across all areas of training

From the indulgent to the meaningful and the delightfully unexpected – whatever she enjoys, you’ll find something here to show her you care...

Don’t set the bar too high – here’s why small adjustments and being kind to yourself will achieve much better results, say the team at giftcard.co.uk

Focusing on these areas will help you find the best practice for you, say the team at Gorgeous Smiles

Now is the perfect time to make the swap, says founder of Better Nature, Dr Ando Ahnan-Winarno

Discover Beurer’s convenient, cutting-edge solutions for managing back pain and boosting your wellbeing