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Stay hydrated with these healthy buys

2 MIN READ • BY Sarah Sellens

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Eat to Beat Stress

Struggling to switch off and relax? Omega 3 supplementation could help

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Digestion Troubles? These Foods Will Soothe Your Stomach In No Time

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6 Diet Mistakes You Might Be Making And How To Avoid Them

Emma Brown, nutritionist for Nutracheck, a barcode scanning UK app with an all UK food database, shares her six top tips on what to avoid and how to track for success

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Rick Miller, clinical and sports dietitian (rick-miller.co.uk) on why we might to rethink what we eat

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The essential items you need to keep shining this party season

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Whether it's family-related, work-centred or even

Whether it's family-related, work-centred or even just the Mercury retrograde, we can all get triggered by things - no matter how big or small they mean seem to other people.

And, instead of locking away our stress and anxiety or even tell ourselves to 'get it together', seeking out advice from a professional - or someone you trust - is absolutely nothing to be ashamed of.

As Walk to Wellbeing podcast guest Rhiannon Lambert says, 'you're probably not alone,' and in the latest episode, the nutritionist and best-selling author shares how she stays grounded and why getting out in nature is key to relieving some stress.

Make sure you follow the show, free, on Apple Podcasts, Spotify and Google Podcasts, or search for 'Walk to Wellbeing' wherever you get your podcasts, so that you never miss an episode! #walktowellbeing

Much like cleaning your house Marie Kondo style or

Much like cleaning your house Marie Kondo style or gifting your partner a Fitbit for Christmas, getting your nose stuck into a book has gained traction in the wellness world.

No, we’re not referring to Waterstones’ latest best-seller, rather a journal, where writers aren’t required to have special skills for others’ enjoyment, but instead, a way of documenting goals, grateful movements and positive thoughts.

So far, so good, right? But on days where simply brushing your teeth feels like a win, is journaling something that you should carve out time for?

Hit the link in bio where the experts on the case.

Word 💙 RG @hannashebar

Word 💙

RG @hannashebar

Feel like pressing snooze more than ever recently?

Feel like pressing snooze more than ever recently?

The month of January is physically and mentally exhausting for many reasons, so if you're needing some get-up-and-go, this blend of super supps could be the answer - and it all starts with copper.

Why is copper a hero ingredient for energy? Well, Andrew Petrou, dietary counsellor and health expert at Bioglan Superfoods @bioglan.superfoods says:

“Copper, an essential mineral, is naturally present in some foods and available as a dietary supplement. It’s a co-factor for several enzymes (known as “cuproenzymes”) involved in energy production, iron metabolism, neuropeptide activation, connective tissue synthesis and neurotransmitter synthesis.”

So how and where can you get more copper in your diet? Luckily, Bioglan Superfoods has the perfect recipe that can be enjoyed as a healthy snack this week.

You’ll need:
• 1 large can of chickpeas, drained and rinsed
• 2 ½ tbsp coconut oil, melted (split into two pots)
• 1 tbsp Bioglan Superfoods Cacao Boost
• 120g dark chocolate chips
• Pumpkin seeds, chopped nuts and sea salt (optional)

1. Preheat the oven to 180°.
2. Rinse and pat the chickpeas dry. Spread on a baking sheet, coat them with half of the melted coconut oil and roast in the oven for 50-60 minutes until crispy. You might need to shake the sheet halfway through.
3. Melt the chocolate in a heatproof bowl over a saucepan of simmering water with the remaining coconut oil and add the Cacao Boost when it’s completely melted. Mix well.
4. Transfer the mix with a spoon onto parchment paper to make clusters. Sprinkle on the pumpkin seeds, chopped nuts and sea salt if using.
5. Add the chickpeas to the chocolate and stir until completely coated.
6. Refrigerate for at least two hours. Break the piles of chocolate-covered chickpeas apart and enjoy! #ad

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