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The arrival of hotter days can only mean one thing – it’s time to sculpt your body and tone up. But your lean body routine needn’t seem like a second job. You can get fit in just four weeks if you’re prepared to work hard

You may have perfected your pirouettes and mastered your tumble turns back in school, but could these fitness favourites help sculpt your summer body? PT Tom Nind gives us the lowdown…

Love the excitement of extreme exercise? Tap into your inner adrenaline junkie and take your yoga stretches to great lengths this month...

Counting calories, logging your steps and monitoring your mood; there’s a gadget for almost everything these days. But is your wellbeing tracker good for your health or a digital headache around your wrist? Alison Davies investigates...

Gone are the days of hotpants, heels and pixie cuts; this former Pussycat Doll has grown from kitten to tiger and is looking better than ever. With abs to die for, Kimberly Wyatt is definitely a mum on a mission...

Munch on these foods to help you nod off...