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Munch on these foods to stay in top health this January...

Personal trainer to the stars, Dean Hodgkin tells us why we should tune in to tone up!

This month’s cover model Christine Bleakley tells us why exercise is important for not just her body but her mind, too

Stock up on these foods to help you drift off into a deep slumber...

If the idea of pounding the pavements or taking on your first race fills you with fear, try our top tips to help you run like a pro...

Each month, personal trainer Kristoph Thompson brings you the lowdown on how to perform moves properly to maximise your workout