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Packing for your summer break? Don’t forget your workout! Take your routine on tour with these tips from the experts at PureGym

These two ab exercises, performed twice or three times a week are all you need to tone your tummy. Do two sets of 10-20 reps of each exercise with good form. For best results, combine the exercises with proper breathing. Inhale deeply before the movement then blow all the air out as you complete the movement.

Les Mills head trainer Dave Kyle compiles the ultimate beach body workout to sculpt your legs, bum, tum and arms

Gone are the dark days of the size zero aspirations, now you can stay fit and healthy whatever your life stage. Bodyfit writer Phoebe Doyle tells us how...

Want to feel energised, revitalised and rejuvenated? Follow this anti-ageing diet plan devised by nutritionist Rick Hay, to boost your health from within

Our expert Sam Sargent reveals how to avoid common problems brought on by exercise