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The doctor, blogger and PT shares her simple hacks for a tip top ticker

Chained to your desk from now until Christmas? Don’t despair if you can’t work out as much as you’d like – there are other ways to burn calories and work muscles!

Simple hacks to get you across the finish line

Enjoy a restful slumber tonight with help from yoga guru Tara Stiles

5 easy ways to boost your fitness

Tight muscles can increase your risk of injury and hinder your ability to correctly perform certain exercises. Of course, it can be hard to figure out which moves target which muscles, so we’ve enlisted the help of stretch specialists rehabmypatient.com and flexibility experts at Barrecore (barrecore.co.uk) to help set the record straight