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Here’s how to fit exercise into the busiest of schedules – without even noticing

Your Fitness’ intrepid columnist stakes out the newest classes and takes on the latest challenges

Each month our favourite motivation guru guides us back to the straight and narrow

Don't be a shrinking violet – purple fruit and veg are packed with nutrients and could make you look younger

Yoga teacher and nutritionist Julie Montagu reveals how our health depends on it

Will I be fast enough? Could I do a race? If you’re new to the sport, running might make you feel nervous – but you shouldn’t let that stop you!