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For a simple breakfast that can be prepared the night before, roasting a seasonal fruit like plums will make a delicious and healthy yoghurt topping. At this time of the year, plums are abundant in nutrients including immune boosting vitamin C, and vitamin B6, which is linked to regulating appetite, and improving sleep and concentration.

Think running is a step too far? Not sure how to put your best foot forward? Alice Whitehead gives you a head start with tips and tricks from the running experts…

A super easy side dish that makes the most of summer sweetcorn

Move your workouts to the pool this summer with our easy tips – we promise we won’t throw you in at the deep end!

Be a multi-tasking whizz with these moves from PT Kristoph Thompson – they work not just one but two different parts of your body

Diabetes expert Mahmood Kazemi, a senior director at healthcare company Abbott, explains how to manage your diabetes while working out