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Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

Can’t understand why your weight has fluctuated? Alice Whitehead reveals the weight loss saboteurs that can make the scales soar – and how to remedy them

Get outside this summer to reap the benefits of exercising in the fresh air. Embracing the natural gym enhances the fitness experience, boosting serotonin levels and providing compelling surroundings to work out in. Personal trainer and owner of wellbeing company Corporate Caveman (corporatecaveman.co.uk) Matthew Lock offers his expert advice on outdoor options suitable for all fitness levels.

Personal trainer Kristoph Thompson reveals his top moves to sculpt your upper body

Be good to your body and mind this month with these handy tips and products

Ever wondered what the pros pack in their kit bags? We took a peek to find out...