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Far more than just a decoration at Halloween, pumpkins are a nutrient-dense food that are rich in vitamins and minerals and low in calories, too. In fact, the only scary thing about them is how often they're over-looked! This vegetable is a great source of beta-carotene, a powerful antioxidant that can reduce the risk of developing cancer, protect against asthma and heart disease, as well as delay ageing and body degeneration. So, rather than carving menacing faces on them this season, cook up an array of healthy treats – no tricks included!

Eat healthily all week with these tasty, family-friendly recipes

Culling more than you’re keeping when it comes to your diet? We reveal everything you need to know about food intolerances

Overwhelmed by the amount of skincare products there seem to be these days? Don’t panic – read our expert eight-step guide to your best skin ever

When you lose a loved one, learning to cope is essential. Mike Annesley and Steve Nobel, authors of The Way of Calm, offer some self-kindness strategies that could help heal the heartache

Welcome to our easy guide to warding off those weekend worries