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Our new wellness columnist reveals how she stays in shape when energy levels are low
3 MIN READ • BY Health and Wellbeing
With Public Health England predicting that 80 percent of heart attacks in under-75s could be prevented if heart health is improved, H&W asks doctors, GPs and nurses about the lifestyle and diet tips they stick to reduce their risk of a heart attack
3 MIN READ • BY Health and Wellbeing
Can you lose weight simply by taking a pill? It seems too good to be true – and the latest data suggests that this may be the case
4 MIN READ • BY Health and Wellbeing
Sponsored post As scientists continue to uncover the health and wellness benefits of this exciting…
3 MIN READ • BY Vicky Warrell
More and more people are ditching meat and dairy. You may be vegan yourself or…
2 MIN READ • BY Ackelina Cvijetic
Slim down and beat cravings in just two weeks with this meal plan from nutritionist Louise Pyne
5 MIN READ • BY Health and WellbeingUnlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!
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