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Dr Hilary: Stay Healthy This Winter

4 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

TV's Dr Hilary Jones tells us how to stay fit and healthy all season long

After a long, hot summer, winter has arrived, and with it comes a slew of flu bugs, common colds, seasonal depression and even stress. This time of year can be a headache for those who fall victim to the winter woes, but there are things you can do to stave off getting run down this year.

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