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Send sniffles and sneezes packing with our guide to feeling healthy in no time at all

We’ve (regrettably) done some research about the calorific catastrophe that is our average advent calendar. Over the course of 24 days, we consume an additional 58g of sugar and 533 calories before we’ve even scraped the ice off our windscreens. In our christmassy countdown we’ve focused less on the traditional chocolatey breakfast bite, and more on ideas for staying energised and calm in the lead up to the 25th.

Salon treatments may be rising in popularity but they can be both risky and expensive – try these surgery-free, budget-friendly alternatives instead

Struggling to switch off? A bedtime Pilates ritual could be just what you need to drift off into deep slumber

Our woman pounding the pavements tells us why we should all watch what we say online

Lose fat fast with this home-friendly and high intensity workout from PT Kristoph Thompson