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friends at 40

Making Friends After 40

New job, new neighbourhood, new life stage – precious friendships can easily fall by the wayside, but new connections are within your reach

5 MIN READ • BY Health and Wellbeing

How To Find The Perfect Foundation

Choosing the right foundation for your skin can seem overwhelming, so follow our easy guide to getting the right shade and coverage

4 MIN READ • BY Health and Wellbeing

Workout For Your Posture

Stop slouching and stand tall! Personal trainer Kristoph Thompson reveals five moves that could make you look instantly slimmer

3 MIN READ • BY Health and Wellbeing
woman meditating at home stress relief

How To Be More Mindful When Moving

Slow and steady exercise could downsize stress and anxiety, as well as hone long-term shape-up results. Here, we investigate the trend of conscious exercise

4 MIN READ • BY Health and Wellbeing
A selection of healthy fruits, vegetables, nuts and seeds

The Cancer Fighting Diet

The C-word is something that affects the lives of many, so knowing what healthy, cancer-fighting foods to eat goes a long way in reducing your chances of developing the disease

4 MIN READ • BY Health and Wellbeing
A selection of prepared fruits and seeds

14 Days To A Flat Tummy

Beat belly bloat and feel fantastic this winter, says nutritionist Louise Pyne

5 MIN READ • BY Health and Wellbeing