Exercise plays a huge part in how we look and feel. As we get older, it’s vital to tailor our workouts to make sure we get maximum results. We asked Maria Samoshenkova, personal trainer at Lomax, for her expertise to see you through the next decade and beyond.
In your 30s
The problem: Women in their 30s will lose up to a kilo of lean tissue and gain up to a kilo of fat.