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Workouts For Your 30s, 40s and 50s

2 MIN READ • 3rd December 2021
Health and Wellbeing by Health and Wellbeing

Stay healthy at any age with these top tips

Exercise plays a huge part in how we look and feel. As we get older, it’s vital to tailor our workouts to make sure we get maximum results. We asked Maria Samoshenkova, personal trainer at Lomax, for her expertise to see you through the next decade and beyond.

  • In your 30s

    The problem: Women in their 30s will lose up to a kilo of lean tissue and gain up to a kilo of fat.

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