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As fun as the party season can be, many of us are left with that dreaded sluggish feeling having overindulged. But instead of suffering a festive come-down, psychologist Rachel Andrew reveals her top tips for finding balance this December

Health & Wellbeing’s intrepid columnist heads to the fells for a workout with a view

Stretching your arty muscles for as little as five minutes a day can make you happier, improve your health and enrich your relationships. You won’t even need a paintbrush!

Setting a positive example for your daughter extends far beyond teaching polite manners – here’s how to set the tone for your child to be a strong and confident adult

Meditation, hypnosis, mindfulness – our favourite motivation guru reveals the tools you can use to beat a burnout

There's a lot to be said for putting on your slippers, ignoring your to-do list and switching off – but it never comes without that unwanted feeling of guilt. Sound familiar? Here's why the idyllic art of being idle is something you should never feel bad about