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TV presenter and mum-of-three Davina McCall talks to Health & Wellbeing about how happy she feels in her 50s and why those rumours about exercise addiction aren't true

These tasty recipes will help you get the power of 3 (omega-3!) into your everyday…

This year, 43 percent of people made a New Year’s Resolution around mental health and wellbeing – meaning it’s higher on the UK’s to-do list than physical health and giving up smoking – so the few minutes you’re in an Uber is the perfect time to fit a breathing exercise or meditation into a busy schedule. You can now do breathing exercises and practise mindfulness during your Uber trip anywhere in the UK. More Brits are becoming concerned about the necessity of mindfulness, with the most stressed Brits based in Edinburgh and Leeds. From Thursday 24th January, millions of Uber users across the UK will have access to a series of new, bespoke guided meditations and breathing exercises offering them a few minutes of calm.

High in fibre and low in calories, mangoes aren't just made for your fruit salad. This mango and tofu curry puts a different spin on the tropical fruit. It's vegan, dairy free and refined sugar free, too!

Brighten up your breakfast with this refreshing smoothie bowl made with mango, banana and lime. Dedicated vegan? Try swapping the honey for coconut nectar or maple syrup.

Get on your bike this year for a fantastic cause, and you get to go to France!