Mind

Feel-good plants to brighten up your outdoor space this summer

40 percent of women just 'get on with it'

She has been working hard behind the scenes for years to make this a reality for those with scars and burns

Padmasana, commonly know as the lotus pose, is probably one of the most recognisable moves for meditation, but what does it actually do? We spoke to Sarah Highfield, founder of Yogagise Yoga (yogagise.com) to find out more

Our healthy living guru shares her positive advice for a chilled out month

Our favourite motivation guru tells us how a mindful routine can guide us when things get tough

It’s not called the great outdoors for nothing – here’s why getting outside is amazing for your health and wellbeing