Body

Ever wondered what happens to your body as you get older? Read on to find out...

Grimacing at the thought of exercising in winter? No need. The experts are on hand to share the best methods of preparation and explain how to get through your workout unscathed

Lots has been said about the pros and cons of taking HRT to ease menopause symptoms, as author Mariella Frostrup explains

Power up using these small tweaks to help give you a boost

TV presenter Laura Whitmore talks changing up her exercise routine, slowing down her busy schedule and why making a cup of coffee is good for your wellbeing

The queen of Latin and TV royalty Shirley Ballas tells H&W about her earliest memories of dancing, the exercises in her wellbeing tool kit and the advice she’d give to her younger self

Whether it’s a running sesh, a yoga class or simply playing with your kids – here’s the latest news and views on how to move more this month