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Everything you need for a fit, healthy and happy body
The arrival of September heralds the return to school and work, which means summer is done, autumn is coming and with that we are all getting back into new routines.
2 MIN READ • BY Jenni Falconer
Can’t make it to the gym? Don’t let your fitness goals suffer with these no-excuses apps
3 MIN READ • BY Health and Wellbeing
Our PT keeps us up to date with the latest fitness news and advice
2 MIN READ • BY Kristoph Thompson
Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary
2 MIN READ • BY Health and Wellbeing
Your Fitness’ intrepid columnist stakes out the newest classes and takes on the latest challenges
3 MIN READ • BY Health and Wellbeing
Get your thighs in top condition in time for shorts season. UK Nike trainer Carly Newson (carlynewson.com) tells you how...
2 MIN READ • BY Health and Wellbeing
With high intensity workouts getting shorter and shorter, Lucy Fry asks the question: is less than 10 minutes really enough?
3 MIN READ • BY Health and Wellbeing
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