Body

Bringing home a record-breaking 120 medals four years ago, Rio 2016 has a lot to live up to...

Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

Our celebrity stylista reflects on the last nine months

When it comes to fitness inspo the Olympics are way up there, so with the 2016 Rio games just around the corner we take a look at some of the sports and their leading ladies

Get your workout mojo back with these motivational tips and tricks

The arrival of September heralds the return to school and work, which means summer is done, autumn is coming and with that we are all getting back into new routines.

Can’t make it to the gym? Don’t let your fitness goals suffer with these no-excuses apps