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Body

Body

Everything you need for a fit, healthy and happy body

A Beginner’s Guide To Pilates

Heard a lot about Pilates but yet to give it a try? Instructor and wellness warrior Lottie Murphy (lottiemurphy.com) gives us the lowdown on getting started

5 MIN READ • BY Health and Wellbeing

7 Ways Cycling Benefits Your Mental Health

Two wheels and a whole load of wellbeing benefits. Here's why you should get on your bike this National Mental Health Awareness week!

3 MIN READ • BY Georgia May-Collings

5 Yoga Practises For Self-Love

To mark Mental Health Awareness Week (14th - 20th May), take to your yoga mat and namaste your way to better mental wellbeing

4 MIN READ • BY Georgia May-Collings

Five Minutes With AJ Odudu

The TV presenter, personal trainer and fitness blogger chats to us about all things healthy ahead of taking part in the Great Manchester Run

4 MIN READ • BY Georgia May-Collings

Last Minute Marathon Tips And Recovery

The big day is creeping closer and we hope you're well into your training by now. All you need to do is check out these pre-race tips to run the best Marathon ever and be sure to make a full recovery afterwards

5 MIN READ • BY Georgia May-Collings

Free Food And Drink After Finishing The London Marathon

26 miles – it's a pretty big deal, right? London seems to agree, so here's a round-up of all the places offering a complimentary treat for completing the race

4 MIN READ • BY Georgia May-Collings

Five Low-Impact Workouts You Need To Try

Don't write off low-impact exercise just yet! Our round-up of the top five will see you burn calories without causing stress to your joints

2 MIN READ • BY Georgia May-Collings


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