Body

Don't know your deadlifts from your dumbbells? No worries! The gym can be a confusing place if you're a newbie, so allow us to be your exercise encyclopaedia

Here, the experts at Uresta tell us how to beat those annoying leaks for good. It’s been proven that exercise has many health and wellbeing benefits. Sadly, women often have to stop working out as a result of bladder leakage – also called incontinence – which many of us accept as a part of the ageing process. Although it’s common, it’s not something that we should have to suffer in silence – there are simple, affordable, non-surgical solutions.

Struggling to switch off and relax? Omega 3 supplementation could help

Heard a lot about Pilates but yet to give it a try? Instructor and wellness warrior Lottie Murphy (lottiemurphy.com) gives us the lowdown on getting started

Two wheels and a whole load of wellbeing benefits. Here's why you should get on your bike this National Mental Health Awareness week!

To mark Mental Health Awareness Week (14th - 20th May), take to your yoga mat and namaste your way to better mental wellbeing

The TV presenter, personal trainer and fitness blogger chats to us about all things healthy ahead of taking part in the Great Manchester Run