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Everything you need for a fit, healthy and happy body
It may take two to tango but the nation’s Strictly obsession has meant there’s a dance class for everyone. We’ve unpicked the perks of taking to the floor for the mind, body and salsa lover inside of you
2 MIN READ • BY Health and Wellbeing
The GP and resident doctor on This Morning tells us what she eats on a daily basis
2 MIN READ • BY Health and Wellbeing
Got a short fuse in the lead up to Christmas? We’ve rounded up the best tips and tricks to help you through the big day
5 MIN READ • BY Health and Wellbeing
Being female boasts many benefits, but a woman's health is somewhat sensitive and needs both care and attention
5 MIN READ • BY Health and Wellbeing
Memory not what it used to be? Make these simple health and lifestyle changes to boost your brain power in just two weeks
4 MIN READ • BY Health and Wellbeing
Our healthy living guru provides her healthy eating advice for the party season
2 MIN READ • BY Amanda Byram
TV's Dr Hilary Jones tells us how to stay fit and healthy all season long
4 MIN READ • BY Health and Wellbeing
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