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Everything you need for a fit, healthy and happy body
Studies suggest we lose eight percent of our muscle mass every decade after 40. We ask the experts for their top diet and exercise tips for youthful mobility
5 MIN READ • BY Health and Wellbeing
Our woman pounding the pavements tries dry needling to relieve pain ahead of an important golf tournament
3 MIN READ • BY Jenni Falconer
Don't hide under your winter layers! Personal trainer Kristoph Thompson reveals how to shed 5Ibs in just five weeks
4 MIN READ • BY Kristoph Thompson
It may take two to tango but the nation’s Strictly obsession has meant there’s a dance class for everyone. We’ve unpicked the perks of taking to the floor for the mind, body and salsa lover inside of you
2 MIN READ • BY Health and Wellbeing
The GP and resident doctor on This Morning tells us what she eats on a daily basis
2 MIN READ • BY Health and Wellbeing
Got a short fuse in the lead up to Christmas? We’ve rounded up the best tips and tricks to help you through the big day
5 MIN READ • BY Health and Wellbeing
Being female boasts many benefits, but a woman's health is somewhat sensitive and needs both care and attention
5 MIN READ • BY Health and Wellbeing
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