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How To Up Your Fruit And Veg Intake Without Noticing

5 MIN READ • 24th September 2021
Health and Wellbeing by Health and Wellbeing

Struggling to get your five-a-day? We hear you. Here’s how to up your fruit and veg intake without even realising

It’s safe to say that, after the challenges we faced during 2020, many of us haven’t been eating the healthiest foods we can over the past year. Whether it’s been weeknight takeaways to brighten up those dark nights, or choosing a biscuit over a banana to get you through WFH at your kitchen table, it can be hard to eat enough of the foods we should be eating, namely fruit and veg.

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