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Gabby Logan wants you to know that getting older doesn’t mean life becomes boring. Here, she tells us about the workout that makes her feel stronger, opening herself up to new experiences and why you should feel empowered, whatever your age

From the best activewear for a workout at the gym to top make-up, hair and beauty tips, we’ve got all the style advice you need right here

Struggling with your morning coffee order? Or are you doubting a big career move? Indecisiveness can strike whatever the hour, however mundane the decision – here’s how you can nip it in the bud

Feeling like a fraud? It’s time to stare imposter syndrome down and conquer the feeling of not being good enough

Worried about cholesterol? Don't fret. Our guide will help you fine-tune your lifestyle to keep your heart healthy