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Fancy taking on a new fitness challenge this year? You can run for charity, walk for charity or even swim for charity - the fundraising options (and events) are endless.

Our columnist looks at the difference between 'energy sappers' and 'energy zappers' and reveals how the moods of our friends can impact our wellbeing

Radio presenter, podcast host and best-selling author Laura Whitmore’s schedule is already pretty packed, but there’s always time for fun. Here, she tells how she gets her joy fix and what feels more important now than ever

Our columnist on the power of creating healthy habits, however big or small, to carve out quality time for yourself

“Can you hear me?”. The words so many of us have uttered in makeshift offices…