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Expert workout tips from personal trainer Amanda Place on how to train like a tennis player and use tennis to inspire your fitness sessions

Get the expert answers to the most common acne questions from Dr Anjali Mahto…

Is confidence like a muscle we can train? We get the low down from confidence coach Pascale Lane

Andrea McLean explains how to feel the fear and do it anyway

Hotter temperatures can throw your workout routine off kilter – find out how to navigate them with our expert-backed guide

Are you a bit lax when it comes to sun tan lotion? Take a look at our top tips to help you stay sun savvy this summer