According to the NHS, you should be including two portions of fish into your diet each week.
This dish from USA Rice takes just over 30 minutes to prepare and is packed with flavour and nutrients.
- 200g USA Wild Rice
- 1 fennel bulb
- 1 red onion chopped
- 1 handful of fresh herbs parsley, chives and mint
- 1 lemon
- 60g melted butter
- 3 tbsp olive oil
- 2 Whole sea bass gutted and scaled
- Salt and pepper
- Fennel seeds
- Cook the USA Wild rice for 30-35...