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This is it – time to turn over a new leaf. As the festive hangover fades, this is the month when we vow to stick to a new healthy, fitness regime and promise to stay true to the resolutions we have made.

This bowl is piled with nutrient-dense raw veg and rounded like a Buddha’s belly!

When I wrote last month’s column, I was fretting about my upcoming half-marathon. The main reason I was panicking was that I didn’t think I had enough mileage in my legs.

I always struggle to find my fitness motivation at this time of year. Perhaps it’s because the days are cooler, wetter and shorter – getting out of the house requires a bit more effort!

In last month’s column, I let you know that I’d signed up to Prudential Ride London – a 100-mile cycle ride from Queen Elizabeth Olympic Park to the Surrey hills and back to Buckingham Palace.

This Asian-inspired salad will be a hit with the kids and won’t leave you with the usual heavy feeling you get after eating wheat-based noodles.