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In the modern world, stress is unfortunately a familiar and sometimes constant companion. It can have serious effects on your health, but luckily there are ways to relieve it. We take a look at how getting active can help you leave a bad day behind…

Alison Davies shares her thoughts on multi-tasking meetings

If you’ve had far too much fun soaking up the sun and now working out feels like a chore, it’s time to get back on the fitness wagon!

With a successful career spanning almost two decades, two children and a body that defies time, Jennifer Lopez defines the term #goals. Here, the Hollywood heavyweight talks motivation, mascara and making it work

From the wannabe PT to the selfie-obsessed yoga girl, don't let them ruin your workout

“I want to leave my sport on a high”